What is what to do when someone is threatening you?

If someone is threatening you, your safety is the top priority. Here's what you should do:

• Stay Calm: As difficult as it may be, try to remain calm. Panicking can escalate the situation.

• Assess the Threat: Try to determine the immediate danger. Is the person physically close? Do they have a weapon? Are they exhibiting signs of imminent violence?

• Remove Yourself: If possible, safely remove yourself from the situation. Creating distance between you and the threat is crucial. Try to move to a public area or a place where others are present.

• Verbal De-escalation: If you can't leave immediately, try to de-escalate the situation verbally. Speak calmly and respectfully, and avoid arguing or provoking the person further. Acknowledge their feelings and try to understand their perspective (without necessarily agreeing with them). Sometimes saying something like, "I understand you're upset," can help.

• Document Everything: As soon as it is safe, document the threats. Write down everything you remember: what was said, the person's appearance, the date, time, and location. If possible, gather any evidence, such as emails, text messages, or recordings.

• Report the Threat: Report the threats to the appropriate authorities. This could include the police or campus security (if on school grounds). Even if you're unsure whether the threat is credible, it's always best to report it.

• Seek Support: Talk to someone you trust about what happened. This could be a friend, family member, therapist, or counselor. Threats can be traumatizing, and seeking support is essential for your well-being.

• Consider a Restraining Order/Protective Order: Depending on the severity and nature of the threats, you may be able to obtain a restraining order or protective order. This legal document can prevent the person from contacting you or coming near you.

Here's a summary with key concepts hyperlinked:

When threatened, prioritize your safety. First, assess the immediate threat level. If possible, remove yourself from the situation and create distance. If escape isn't immediate, attempt verbal de-escalation. Afterwards, document the incident thoroughly and report the threat to the authorities. Finally, seek support and consider legal options like a restraining%20order.